Today we will let you know about five amazing things that if you soak them in water at night and start eating it in the morning, then you can can prevent 900 different types of various disease. You will look younger lifetime and it will benefit you in 2 ways: Firstly, due to increase in age many changes occur inside the body and the deficiencies start taking in, this process will be slow down. Secondly, as you grow old, different types of disease start taking hold in the body, you will remain safe from them. In short, this thing will slow down the natural process of aging in your body.
Five Seeds to Fulfil daily nutritional needs:
1- Poppy Seeds:
Small seeds of poppy seeds are full of minerals and vitamins, they contain calcium, magnesium, phosphorous, zinc, healthy fats, carbohydrates, fiber and protein. Taking poppy seeds regularly makes your bones stronger, improves your heart health and also helps in maintaining your overall health. It also improves digestion and skin health. It also has pain relieving properties which provide relief from various types of pain that occur in body along with increasing age. To use it, soak overnight 1 teaspoon pf poppy seeds in water and in morning grind it and have it with milk in breakfast.
2- Raisins:
Raisins contain iron and many anti-oxidants which act as new blood in our body and also cleans our stomach. It contains a lot of Vitamin-A which improves our eyesight. It also contain potassium which helps in preventing the increase in blood pressure and also contain calcium which makes the bones stronger. To use it, soak one 1 tablespoon of raisins overnight and have it with milk or oats in the morning.
3- Flax seeds:
Flax seed also contain a lot of fiber, protein and some healthy fats like Omega-3 Fatty acid. By eating Flaxseeds, the risk of getting cancer in your body is greatly reduced. They are also helpful in maintaining body weight and also prevent cholesterol and blood pressure increasing. Whenever, you use flaxseed you should dry roast it first on a high flame. Apart from this, it is also very important to grind it or powder them before eating it. You should not take it in summers or you can take it in minimum quantity.
4- Almond:
Almond is a commonly used dry fruit which contain protein, mineral and a lot of healthy fat and it provides nourishment to everything from head to toe. Especially, to your bones, heart and brain. If you soak 7 to 10 almonds overnight daily and take them in morning after peeling it. Then, it will do a lot of good to your health.
5- Fenugreek seeds:
It contains iron which increases the blood in the body. It keeps your blood sugar under control and increases the hormone called testosterone in men. With the increase in age this hormone in men decreases and by consuming fenugreek seeds, this weakness can be cured. If you take empty stomach in the morning, one to two tea spoons of fenugreek seed after soaking them overnight, you will get more benefits.
