As a result of eating too much or too fast, the stomach becomes bloated or swollen from the inside, which causes a lot of discomfort because after eating or drinking, food and liquid materials make space in the stomach and intestines i.e. They become somewhat swollen. If you are facing this problem, know a tip that is easy and quick. Which requires only 2 minutes.
So for this tip, lie down on the floor, bend your knees upwards while keeping your feet on the floor, now place both hands on your stomach and massage in a circular motion. This process is clockwise. and anti-clockwise. Keep inhaling and exhaling deeply during this massage. You can also apply light pressure while massaging with your hands on the parts where the pain is felt and continue this massage until the stomach feels relaxed. Eating too much or too fast can result in bloating. In other words, it becomes inflamed from the inside, which causes a lot of discomfort as food and fluid build up in the stomach and intestines after eating or drinking.
That is, they become somewhat swollen. If you are facing this problem, here is a simple and quick trick that only takes 2 minutes. For this trick, lie on the floor, knees bent. Bend upwards while keeping the feet on the floor, now place both hands on the stomach and massage in a circular motion. Keep inhaling and exhaling deeply during this massage. You can also apply light pressure while massaging with your hands on the parts where the pain is felt and continue this massage until the stomach feels relaxed.
