Burning in the soles of the feet is caused by these six diseases! These 10 things will completely eliminate burning soles of the feet!It is often seen that in summer people complain that their hands and feet are burning like pimples. Burning feet is a disease that can be felt at any age. It often causes the feet to become uncomfortably hot and painful. Be recognized. Irritable feet can occur as an isolated problem or as a symptom of another condition. By the way, this is mostly the case in summers, sometimes this problem continues in winters as well due to which people start consuming cold foods which do not help. People usually ignore foot burns thinking that they will heal on their own, but doctors say that negligence can be dangerous in this case as it can damage other parts of the body as well. There is a risk of exposure. So it causes extreme harm to your health.
So today we will tell you the causes of burning feet and some natural remedies and tips to get rid of this pain. So first let’s talk about the causes of burning feet:
causes of burning feet:
Kidney problems:
The function of the kidneys is to remove toxins from the body, but if for some reason the kidneys cannot perform their functions properly, then these toxins begin to accumulate in the body. Due to this, the feet start burning. Other symptoms include decreased urination, difficulty breathing, nausea, dizziness and fatigue.
Stomach worms:
According to a study, this discomfort is related to stomach worms and microbes. You are probably aware that every human’s small intestine contains a certain amount of worms and microbes that are beneficial to us. These are useful in many functions in fruits such as they help in digestion and also help in the formation of vitamin K. If the number of these microbes increases, they cause many different diseases, one of which is stomach ulcer. According to this research, the increase in the number of these microbes causes burning feet. It is called SSIBO in medical terms, which means the increase of microbes and worms in the small intestine and finally the increase of these microbes causes burning feet.
Hypothyroidism:
The hydgland has a very important role in the human body, the hormones released from it, if they are released in less quantity, they cause problems for health, while if they are released in excess, there is pressure on the nerves. Due to which the flow of blood and oxygen in the feet is affected, which leads to irritation.
Nervous weakness and diabetes:
Burning feet can also be due to weakness of your nerves and nerve weakness can be due to any number of reasons. If the sugar is not controlled for a long time and the blood sugar level is too high, it weakens the nerves and therefore slows down the transmission of messages to the brain. Due to this, the arteries become weak, which affects the delivery of blood and oxygen to the body. This sugar-induced nerve damage and burning sensation in the feet is called peripheral neuropathy, which causes not only burning sensation in the feet, but also numbness in the feet, sharp shooting pains, profuse sweating. Numbness and heaviness in hands and feet are also one of its other symptoms.
Being overweight:
Another major cause of burning feet is excess weight and excess body fat leads to burning feet. Medical experts say that obesity is the cause of many other diseases and is also the cause of burning feet because the excess fat on the body does not allow the blood to reach the feet and its muscles properly, due to which the feet remain prone to burning.
Malnutrition:
A lack of nutrition can also be a cause of burning feet. In general, these symptoms can also appear due to the deficiency of vitamin B6, vitamin B12 and vitamin B9. Apart from this, in the case of anemia there may also be burning in the feet, but its other symptoms include increased heart rate, difficulty in breathing and weakness.
Now let’s tell you the tips to cure the burning feet!
Tips to cure the burning feet:
Avoid alcohol:
Excessive consumption of alcohol also causes nerve damage as nerve damage is a major cause of burning feet, so it is best to avoid alcohol as much as possible. If you get it under control, it will help the nerves get better and it is also a great tip to avoid burning feet.
Epsom Salt:
Add two to three spoons of Epsom salt in warm water and soak your feet in it for 15 minutes, this will soothe your feet. This will also relieve the pain.
Clove Oil:
Massaging the feet with clove oil will increase circulation and reduce pain. Do this at least once a day.
Make dietary changes:
If you have diabetes, your diet is the cause of your suffering. Eat foods that keep your sugar levels normal and don’t forget to take your insulin. Instead of eating large meals at one time, eat small meals three times throughout the day. Controlling sugar through a good diet is very helpful for burning feet.
Keep feet dry:
Keeping your feet dry is also a home remedy to prevent sore feet. Wear breathable socks. Cotton socks are best for this. Don’t allow your feet to sweat excessively.
Sit with feet in water:
Sit with feet in cold water to direct blood flow to the feet Keep feet in water until the burning subsides. Do not put ice on your feet but sit with your feet in cold water.
Quit smoking:
The main cause of nerve weakness is smoking. By quitting smoking, the nerves will improve faster. And thus you will get relief from burning feet. If you consume tobacco, give it up as well.
Massage:
Massaging your feet or having someone else massage them will also increase blood flow to the feet and reduce foot irritation. The best way to avoid burning feet is to improve the blood circulation in the feet.
Can Paper:
It belongs to the type of capsicum. Put this powder in socks and wear socks. It will keep your feet warm and increase blood circulation in the legs. Do not use if you have any kind of wound on your foot.
Exercise:
Due to this pain, it becomes difficult to walk at times. Regular exercise is also the best to get rid of burning feet. Exercising improves blood circulation and when the blood reaches the feet in a proper manner, the feet become soft. It helps in removing heat.
