Heartburn are sleep-destroying ailments that bother almost everyone at one time or another, and can disrupt sleep, especially if they occur at night.
Causes:
Know the causes of acidity and will mention some effective ways to control this disease without medicine which prove to be helpful in case of this problem. Signs of Heartburn and Acidity Common heartburn and heartburn usually start with a burning sensation between the breasts, also known as heartburn, and this is due to the acid in the stomach entering the esophagus. Also, the taste in the mouth becomes bad and sour.
Reason:
The reason for this is acidity in the stomach. Other signs include coughing and wheezing, hoarseness of voice, bad breath and a bloated feeling. Causes of Heartburn and Acidity Many people suffer from this disease at one time or another. Which has no clear cause but usually there are some routines in life which cause it or increase it.
1- Carelessness
Carelessness in eating, especially foods that are fried in oil and ghee, tea and coffee etc., excessively sweet foods and foods that are full of fat or in which strong spices are used can cause stomach irritation and Causes acidity. Smoking and obesity are also major causes of this disease and along with them, this disease usually affects pregnant women. Mental stress and anxiety also cause stomach acid irritation.
2- Proper Medication
Medications, especially pain relievers and anti-inflammatory medications, can also cause acidity and irritation. Hiatus hernia i.e. the stomach moving towards the breast is also a major cause of this disease. This disease can be controlled by changing the lifestyle, especially to eliminate it, it is very important to reduce the amount of food, so you can eat small meals several times a day instead of filling your stomach. Eat food and in your diet include foods that are low in carbs. Reduce excessive consumption of tea and coffee.
Because they can cause the stomach to produce too much acid and weaken the lining of the esophagus, allowing acid to enter the esophagus from the stomach and cause irritation. Elevate your bed 10 to 20 cm above the headboard. Place something under the bed to prevent stomach acid from entering your esophagus and relieve discomfort.
3- Over weight
If you are obese then lose weight and for this purpose proper exercise along with low calorie diet is very important, daily proper exercise also helps to eliminate mental stress and anxiety and it increases the blood flow in the body. Oxygen supply improves.
4- Chewing gum
It makes easy for the brain to perform its functions. According to one study, chewing, especially chewing gum that contains bicarbonate, can help relieve heartburn and heartburn. If you suffer from stomach acidity and heartburn, remove raw onions from your diet as the fermentable fiber in onions creates more gas in the stomach while digesting food and raw onions can also affect the alimentary canal. Reduce the consumption of carbonated drinks as these drinks are harmful to health as excessive consumption can cause acidity and irritation and also reduce the consumption of juices that are high in citrus.
5- Proper Time to eat
Eat at least three hours before going to bed and immediately give up the habit of sleeping after eating as this habit causes acidity and irritation and harms health in many ways, leading to obesity. Experts say that sleeping on the right side also burdens the stomach and can lead to increased acidity and heartburn.
