Fennel is an affordable herb that is not only a necessity for every household but also a kitchen staple due to its benefits. Its aroma increases the pleasure of food and its benefits provide the power and beauty to man at a low cost, which everyone will be forced to use after knowing it.
Fennel is usually chewed and eaten to improve digestion and remove bad breath, but its juice has been used for centuries for its benefits, which is prepared in the following ways:
How to make fennel water
To prepare fennel water, take a glass of water and add one spoon of fennel to it, along with two or three seeds of green cardamom, half a spoon of white cumin, and a small piece of cinnamon. After two hours filter all these things in a sieve
This will change the color of the water slightly. Drink this water every night before going to bed.
Benefits of drinking fennel water:
Fennel water which has fennel as its main ingredient has many benefits which we are going to tell you about today.
It is full of nutrients
A spoonful of fennel is a treasure trove of nutrients, it provides 20 calories and is also rich in fiber, vitamin C, calcium, iron, magnesium, potassium, which is very beneficial for health and diabetes. And it is very useful for high blood pressure patients.
Helpful in weight loss
Fennel and fennel water is no less than a blessing for those who want to lose weight. In this regard, experts conducted research on many women who wanted to lose weight and gave them fennel water to drink before meals. Gaya, due to which a marked decrease in their appetite was observed, which resulted in a marked decrease in their appetite and desire to eat food, due to which they were significantly helped in losing weight without any adverse effects.
Useful for heart health
Fennel contains a large amount of fiber, which reduces the risk of heart diseases by reducing the level of cholesterol in the blood. In addition, the presence of calcium and magnesium in it is useful for patients with high blood pressure and Reduces pressure.
Increase beauty
Fennel improves liver function by removing heat from the stomach and also removes toxins from the body due to its antioxidant properties, which makes the skin clear, removes acne and enhances beauty.
Give strength to fight cancer
It contains a chemical called anthanol, which has the power to fight cancer. According to experts, its use prevents the growth of cancerous cells in the body, especially in women who are suffering from breast cancer. If they use fennel regularly, there is a clear reduction in the growth of cancer cells.
Helps suppress appetite.
Fennel water prevents untimely hunger pangs. Fennel seeds contain dietary fiber which helps in suppressing your appetite. In addition, they help relax the abdominal muscles that contract. Their effect also lasts for a long time.
Fennel water makes digestion complete.
Fennel water is also a great way to cleanse your body of various toxins and boost your metabolism along with digestive issues. A fully functioning metabolism and digestive system play an important role in weight loss.
Helps purify the blood.
Fennel water helps reduce uric acid in the blood, and helps break down stomach acids further to prevent excess fat from accumulating in the liver. It keeps you healthy and active, if you want to lose those extra kilos, adding fennel seed water will be one of your best decisions.
Fast facts on fennel:
- The Latin name for fennel is foeniculum vulgare.
- The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.
- The benefits of fennel tea are very similar to those derived from fennel seeds.
Risks:
Fennel is considered fairly mild, although some people may be allergic to it. It is also possible to overdose on the extracted oils found in fennel.
Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. Pregnant and breast-feeding women should not drink fennel tea. People with cancers that are sensitive to estrogen should also avoid the use of fennel.
