Today, we will let you know about 5 scientific proven method to overcome bloating and stomach gas. Why Bloating happens? It is due to we eat those meals that releases more gas during digestion or we engulf more gas during eating or drinking water. Due to Bloating, your belly become swell like balloon and it becomes tight. Sometime it becomes too swell that it causes pain and discomfort in belly and you become restless.
However, for bloating and stomach gas, we use antacid Syrups or medicines etc. But medicines are only temporary relief for your body but not able to cure the root cause of problem and this is the reason why people who suffer from stomach gas and bloating remain troubled by it for a long period of time.
But now you don’t have to worry about it because today these five strategies which we are going to tell you will help you in getting rid of bloating and stomach gas.
Probiotics:
You should start taking probiotics in case of bloating and stomach gas. Because we have million and billions of probiotic in our stomach. Some of them are good bacteria and some are bad bacteria too. To eat and digest properly and to maintain our digestive health, the balance between these good and bad bacteria should be right. Probiotics are those things which contain good bacteria. These good bacteria improve our jackfruit. They help in digestion and most Importantly, they did not allow gas inside the stomach.
Fix your eating habits:
Another strategy to get rid of the problem of bloating, It is very important to bring a slight change in your eating habits. To get rid of the problem of bloating, it is as important as what you eat, it is equally important how you eat. That is, the way of eating food can also cause the problem of bloating and stomach gas. So, first change you have to bring in your way of eating is that you should always eat food slowly and chew it properly. Eating in a hurry will cause more pressure inside our stomach due to which stomach gets swollen. Eating properly can improve your digestive system also.
Kitchen Remedies:
There are so many kitchen remedies that are available in our kitchen and they are very active for bloating and gas in our stomach. These type of home remedies have been used by our elders and now many studies have been done on them and their efficacy has been completely proven. So, the thing you should definitely used for gas and bloating is ginger. Ginger improves digestion and reduces the risk of bloating of the gastric lining. Apart from ginger, another thing which is very effective is mint and celery also.
Eating Right kind of Food:
Bloating is a problem which is directly related to our diet. It happens due to what we eat. There are certain types of food item which cause gas in stomach. There are food items like cauliflower, kidney beans, onion, garlic, broccoli, soda carbonate and oily foods that increases gas in stomach. You shouldn’t take gas carbonated drinks in case of bloating and stomach gas.
Exercise:
In case of bloating and gas you should do exercise properly. Now, you will think what exercise has to do with my stomach gas, then see if you are physically active while walking then the muscles of your stomach and intestines start contracting properly, due to which the moment of food become faster from top to bottom and your stomach empties quickly. One thing you should remember that you should not do heavy exercises in case of in-digestion or bloating and it is not necessary as well.
