Guava, also known as guava in English, is actually a powerhouse of nutrition. As soft and flavorful as the outer part is, there are hard kernels in the center which are guava seeds. Guava is considered to be a product of Central America, where people call it Saint Plum. Apart from its delicious taste, it is also called a superfood due to its many health benefits. According to nutritionists, vitamin C, lycopene and antioxidants are found in guava. These three ingredients are considered the best for skin health. People probably know about the properties of vitamin C and antioxidants, but they know very little about lycopene. Must have heard. For all such listeners, let us tell you that lycopene is a compound found in various vegetables and fruits that has antioxidant properties along with nutrition.
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So today we will tell you the surprising and proven benefits of guava and also let you know how guava is beneficial in which disease and what is the right way to eat it? Guava, known as the poor man’s fruit, is a fruit rich in antioxidants compared to other fruits such as pomegranate, banana, mango, apple, avocado and grapes. 100 grams of guava contains 500 mg of antioxidants. While in the same amount, 330 mg of apple and 135 mg of pomegranate and only 30 mg of antioxidants are found in banana. Surprisingly, the amount of vitamin C in this fruit, called the apple of foreign countries, has been found to be higher than other fruits. Guava contains 212 mg of vitamin C, while the most popular fruit, known for its vitamin C content, contains only 40 mg of vitamin C per hundred grams.
If 90 grams of guava is eaten, the daily requirement of vitamin C can be met. It should be remembered that vitamin C is necessary for the production of collagen, an important protein found in muscles, to keep the skin and muscles healthy. It is a powerful antioxidant that strengthens the immune system and protects against cancer and heart disease. Inside the guava are many small seeds that are very hard but the outer layer is devoid of the peel. Therefore, it is chewed and swallowed empty, it is constipating and beneficial for stomach ailments. It is a light green soft fruit, its inner part is white, which is called pulp. It is said that guava is useful if eaten raw. It is also rich in niacin and potassium, which moderate blood pressure.
Guava pulp and its seeds contain soluble and insoluble fibers which help in keeping cholesterol levels low. Guava seed oil is also extracted which contains iodine and is very useful from a medical point of view. Useful. Guavas are low in vitamin A or carotene but high in other minerals including phosphorus and calcium. Generally, the best guavas are those that are fragrant, pale yellow, white and soft۔ The first type is hard raw pink with toshi inside. Another type is white yellow yashri guava
First we tell you the benefits of the first type of guava.
Flu:
This type of guava is the best treatment for colds, if the patient’s phlegm does not come out, the throat is sore and watery, then its use is very useful. You should put salt on it and eat it, God willing, it will help in expelling phlegm.
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Tonsils:
When the glands of the throat become swollen and it becomes difficult to get out, in such a case, keep the guava pressed in hot ash. When it is ripe, clean it and cut it and feed it warm. Is. If this recipe is used for children’s cough, it is very beneficial for children’s cough.
Now let us tell you about another type of guava, this type has many properties, it has a warming effect, its taste is sweet, now know its benefits.
Brain:
This fruit also contains vitamins Bc and B6 which improve the blood supply to the brain and calm the nerves along with stimulating the mental functions.
Sugar:
According to medical experts, it is especially beneficial for diabetics as consuming guava does not increase the blood sugar level. Being rich in fibers, guava prevents sugar from rising and regulates blood sugar levels, which is why guava relieves constipation, which is common in diabetics. According to research, guava helps the body absorb sugar and is an effective midday meal.
Stress:
The magnesium present in guava calms the muscles and nerves, so eating it after a day’s work relaxes the muscles, reduces mental stress, and increases physical energy.
Wrinkles:
Guava protects the skin from wrinkles due to vitamin A, vitamin C and antioxidants like carotene and lycopene, meaning eating one guava daily keeps wrinkles at bay for a long time.
Obesity:
If you want to reduce body weight, then start eating guava, you will not have to reduce the protein, vitamins and fiber in your diet, which is present in this fruit, while it also improves metabolism and yes, it Eating also gives a feeling of fullness quickly.
