Peas are a popular winter vegetable that is high in fiber and antioxidants. Peas have been eaten around the world for hundreds of years, and you may be surprised to know that peas are not primarily a vegetable, but a member of the lentil family. belong to but peas are sold as a vegetable and are also cooked, that is, in general, these peas have become famous as a vegetable. It is eaten in every region of the world Its seeds are also eaten as a salad, cooked with meat and mincemeat, besides potato and pea curry is cooked in almost every home.
Pea Protein Factory
Peas contain many nutrients that are essential for human health and well-being. The distinguishing feature of peas from other vegetables is that they are rich in protein. High protein intake also increases the levels of certain hormones in the body that reduce appetite. Protein along with fiber slows down the digestion process and increases the feeling of fullness However, it is not a complete source of protein as it does not contain the amino acids for which eating peas together with other sources of protein can overcome this deficiency. Adequate protein intake can also improve muscle strength and bone health, while also being beneficial for weight loss and maintenance.
Benefits
1- digestive system:
Fiber in Peas Improves Digestive System Peas contain a type of fiber that relieves constipation by making the passage of stool easier and faster. If a person is suffering from constipation, it is important to include at least one-third of a cup of peas in his diet. Peas have an impressive amount of fiber, which is very beneficial for the digestive system. Like inflammatory bowel disease, the risk of IBS and bowel cancer may be reduced.
2- Enzymes and Bells:
Peas have anti-inflammatory properties, which means that peas are a boon for those who suffer from various types of inflammation. Along with this, peas contain a large amount of omega-3 fatty acids, vitamin C and vitamin E, which are of great benefit to Alzheimer’s patients. Besides, vitamin B found in peas reduces the risk of ringworm.
3- Eyes:
Half a cup of peas contains 35% of the human body’s daily requirement of vitamin A, which is very important for the eyes and good vision. Increases the ability to see in the dark.
4- Cancer:
Eating peas can also reduce the risk of cancer. A study on peas has shown that peas are an anti-cancer food, so cancer patients should drink peas and their soup regularly to give you better health. It can also contain enzymes that are added to cancer-fighting drugs, because they contain antioxidants and have the ability to reduce body inflammation, the plant compounds in peas are considered to have some anti-cancer effects, and research reports that these compounds may help prevent various types of cancer. and can prevent tumor growth.
5- Heart Disease:
Peas contain adequate amounts of heart-healthy minerals such as magnesium, potassium, and calcium. A diet rich in these nutrients helps in controlling blood pressure, which is one of the most important factors that increase the risk of heart disease. It reduces the risk of heart disease by reducing the levels while the flavonoids carotene and vitamin C also help in reducing the risk of heart disease and stroke.
