Anemia is actually a lack of red blood cells in the body that carry oxygen. In this disease, there is a lack of haemoglobin in the healthy red blood cells that carry oxygen to different parts of the body. Haemoglobin is the component that gives the blood its red colour. Maintain adequate haemoglobin levels, as a deficiency can lead to severe fatigue and weakness, as well as anemia.
But do you know that in most cases of anemia, it is possible to control it by making dietary changes. Learn about similar fruits and drinks made from them that help increase red blood cells.
Date:
Eating dates is a Sunnah of the Prophet, may Allah bless him and grant him peace, dates are an effective tool to help curb the addiction to binge eating while also increasing iron levels, which helps in early recovery of anemia. However, regarding the use of dates, diabetic patients need to be careful.
Pomegranate:
Pomegranate is one of the best fruits to cure anemia which contains iron, vitamins A, C and E. Ascorbic acid in it increases iron in the body and cures anemia. Drinking a glass of juice can be the best solution to this problem.
Bananas:
Bananas are rich in iron, which stimulates the formation of haemoglobin in the blood, along with iron, it is also a good source of folic acid, which is essential for the formation of red blood cells.
Apple:
It is said that an apple a day keeps the doctor away, regardless of the truth, this fruit is rich in iron which accelerates the process of haemoglobin formation, eating an apple a day can prevent anemia or Helps to remove.
Dry plums:
Dried plums are also very effective in treating anemia, they are rich in vitamin C and iron which help in increasing haemoglobin, along with the magnesium present in them also helps in this regard. Magnesium helps in the delivery of oxygen in the body.
Oranges:
Iron is not fully absorbed in the body without the help of vitamin C and needless to say, oranges are rich in this vitamin, so eating a malta daily in this season can be a great tip to overcome this deficiency.
Banana and apple drink:
A drink made from apples and bananas is one that helps in controlling obesity as well as increasing iron levels in the body. For this, take a banana, an apple, a tablespoon of honey and half a glass of milk, peel the banana and cut it, after which cut the apple into pieces along with the peel. Now put them in a juicer and add one spoon of honey and then add milk and blend all the ingredients well. If you find this drink thick, add more milk and blend it. Just take it out in a glass and drink it, consuming this drink can help you deal with the problem of anemia in no time.
