If the intestines show slowness in excreting the wastes or the intestines start blocking the wastes, such symptoms are called constipation. Constipation causes loss of appetite and digestive power due to accumulation of gas in the stomach and thus the condition is also created. The human body is very subtle and sophisticated, when dirt accumulates in it, the human heart and mind become anxious and disturbed, and the signs of grumpiness, sadness and disgust are prominently visible on the face.
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Slight pain in the stomach, lethargy and feeling of tiredness in the lazy nerves, lack of sleep and symptoms of mucoid disease like piles also start to appear. Apart from this, bladder and kidney diseases are also considered to be symptoms of constipation. Accumulation of wastes in the intestines leads to irregular substances in the blood and other inflammatory diseases such as itching, boils, pimples, facial nails, acne and allergies invite to attack the body. Leukorrhea is common in women and discharge in men. Constipation is also believed to be a major cause.
The most dangerous diseases of the present age, diabetes and high blood pressure, also lead to constipation. Constipation is also the main cause of joint pain, sciatica and back pain. In short, medical experts call constipation the mother of diseases. According to the opinion of medical experts, one can stay safe from invasive diseases by using food that is useful for constipation and being careful with constipating foods.
So today we will inform you about the foods that cause constipation and also tell you about the foods that relieve constipation, by the use of which, God willing, constipation will be removed forever and finally you will get rid of constipation. And will tell some recipes to remove severe constipation.
Caffeine:
Consuming too much tea or coffee can also cause constipation. The caffeine in tea, coffee and soft drinks causes dehydration in the body, which leads to constipation. If the complaint of constipation is frequent, consume less of these drinks.
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Chocolates:
Consuming too much milk chocolate also causes constipation, better than dark chocolate rich in coconut.
Red meat:
It is also rich in protein but low in fiber and high in fat. Make sure to eat fiber-rich vegetables with meat.
Cupcakes:
These sweet treats can also cause constipation due to the presence of refined sugar in cakes, pastries, biscuits or other bakery items that are low in fiber and high in fat, which slow down the digestive system.
Fried foods:
Fried foods are delicious, but they can also cause constipation due to their high fat content and difficulty in digestion. When food passes slowly through the intestines, too much water is released, which aggravates the complaint of constipation.
Dairy products:
If you are often constipated, consider your diet so that you are not consuming too much milk and cheese. Milk should not be left out completely, just reduce its quantity. Prefer the use of yogurt. Because the bacteria in it is good for the digestive system.
Now let us tell you about the foods that can relieve you from constipation.
Kiwi Fruit:
Kiwi fruit, which looks like Chiko but has a sweet and sour taste, is also commonly available in Pakistan. It naturally contains many components and fibers that help in digestion, so in case of severe constipation, eating large amounts of kiwi fruit for two or three days will definitely help.
Exercise:
Exercise has a great effect on the entire body system and digestion. Brisk walking and other exercises help in bowel and gastrointestinal movements and also relieve constipation, in addition to eliminating waste from the body. It helps a lot.
Olive Oil:
Pure olive oil is also helpful in relieving constipation, its use activates the digestive system, which results in cleansing the bowels and its regular use will eliminate the complaint of constipation forever. You should have a teaspoon of olive oil in the morning as it works best on an empty stomach.
Baking Soda:
Baking soda is the best for constipation. To use it, you need a teaspoon of baking soda and a quarter cup of warm water. Mix baking soda in water and drink this mixture, inshallah the complaint of constipation will end.
Lemon Water:
The stearic acid in lemon water acts as a stimulant in the digestive system and helps flush out toxins from the body. Drink a glass of lemon water or lemon in tea every morning to improve digestion. Use honey instead of ghee and sugar.
Now note down some recipes to eliminate constipation from the root.
If there is severe pain in the stomach, add one and a half cups of water to a pot and add a large spoonful of fennel and boil it until the water dries up and only one cup is left. Add it and drink it while it cools and roast half a pint of fennel and keep it in a jar. Apart from this, put two tablespoons of fennel in two cups of water and cook it on low heat. When the water starts boiling, add honey to it according to taste. If the stomach is cramping, 12 grams of fennel, equal weight of celery, six grams of black salt should be cleaned and ground finely and use a pinch after every meal appetite will increase and food will be digested quickly. If there is irritation in the stomach, take 12 grams of fennel, equal weight of cardamom, six grams of mint finely ground and consume two grams in the morning and evening. It is also very useful for digestion.
